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Taking the Mystery Out of Journaling

Whenever I bring up journaling to my clients I am often confronted with, “I really don’t know what to journal about.” People are often at a loss for what to write about and fear that somehow they won’t do it correctly. This series of articles...

Self Care Tips For Dealing With Traumatic Events

You’ve heard of PTSD. But have you heard of secondary traumatic stress? After a national or local tragedy, such as recent hurricane Michael, many people will stay glued to their TV’s or social media for the latest updates. But do you know what that may be doing to...